Psychotherapy and Counselling: What is it and what type of counsellor do I need to find for my particular predicament?
Do I have to have Therapy?
It is best not to end up being mystified regarding the distinction between these 2 ways of describing a counselor. Granted that you are looking for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide evidence of their qualifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is essentially what it is. All counselors receive training in understanding the best ways to listen to a person as they discuss a particular problem or emotions they are having and to ask questions which may well promote a helpful exploration of whatever that has become a challenge.
What sort of counseling do I require for my difficulty?
There are countless different kinds of therapy models available, that it can be extremely overwhelmeding to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now shows that the therapeutic "relationship" is most likely barometer of a positive outcome, irrespective of therapeutic model. Therefore, if you are looking for some support at the moment, fret less about the "type" of therapy available and concentrate more on finding a person with whom you really feel you can connect.
How do I pick a therapist?
It is a really good strategy to see a minimum of 3 individuals whenever you are searching for a therapist and to see how you feel when you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may find that 20-30 minutes is plenty of time to explore if you experience a connection.
How can I make certain I have picked out the ideal therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal challenges, so even if you don't experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her difficulties in being confident with work colleagues. L pays attention carefully to J and because he does not seem to supply her any
immediate solutions or to say much, she concludes that he can not help her and that he is not seriously interested in her headaches at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around content and perhaps she has very little experience of interacting with an older adult male, an individual who represents the kind of age her very own dad would be. J could opt to seek out another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially discover a lot about herself with the help of her working relationship with therapist L. She might learn how to connect well with L and this consequently may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself could serve to help a person to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of therapist, then it may be very useful if you can bear to touch on this at your upcoming session. You could be quite taken aback at how your therapist responds and he or she may even help you to comprehend more about this uncertainty. It is crucial to keep in mind that blog therapeutic training focuses upon issues including problems in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may adversely affect your capacity to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or email to arrange a Web Site free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK